1. The opinions expressed on this site are my own and do not reflect the view of my employer.
  2. I am not a doctor, dietitian, or nutritionist. I have NO medical training and NO formal nutritional training.
  3. I am not offering advice or counseling – only sharing my experience.
  4. Please consult your physician before making changes to diet, nutrition, or making other health changes.
  5. While I am not paid by any company mentioned, my wife is a distributor for Young Living and makes money selling many of the products I mention and use. She does so because she believes in them and so do I.
  6. I will make every attempt to direct you to source material, studies and books that informed my journey. It is up to YOU to determine YOUR journey.