Week 57 Results

Week 57 Results

This week I was down 1.1 pounds from last week. I’m still stuck in a range between 240 – 250, but I feel much more confident in the gym. Last week’s strength test was a real victory for me and I feel like I will see a few more pounds drop if I keep...
Week 56 Results

Week 56 Results

My weigh in this week was exactly the same as last week, but that is only part of the story. My Lean Mass measurement was up over 6 pounds and my body fat was down 2.5% to a new low of 20.0%. While I am not losing weight on this strength program, I am definitely...