Sugar Free Challenge – Recap

Sugar Free Challenge – Recap

I knew going into this week that it was going to be really hard to stay completely sugar-free during this week in particular. Choosing this week to do this was about putting myself in real situations that I had to make really difficult decisions. Starting the week...
Sugar Free Challenge Day 5

Sugar Free Challenge Day 5

I’ve reached the final day of my Sugar-Free Challenge. As I said in this morning’s post, I have lost 12.2 pounds in the last week. Tomorrow I will post my results for just the 5 days of the Sugar-Free Challenge, but needless to say this has been very...
Sugar Free Challenge Day 4

Sugar Free Challenge Day 4

After a dinner last night where I did not stick to my plan, I was ready for today. Day 4 went smoothly with zero added sugar. Breakfast At breakfast, I had 2 oz. of Ningxia Red, approx. 32 oz water and a banana. 150 Calories 1g Protein 0g Fat 37g Carbohydrate 18g...