Week 31 Results

Week 31 Results

This week I weighed in at 256.8, down 2.0 pounds this week. That brings my total weight loss to 86.4 pounds or 25.2% of my starting body weight. I finally passed the 25% mark this weight – it is amazing to me that I’ve lost 1/4 of me. I managed to get a...
Week 30 Results

Week 30 Results

I have struggled with my eating this week. I’ve been hungry and had some serious snack and sugar cravings. It is almost like my body heard me say I was going to do the 5 Day Cleanse again and it is revolting against the idea. Pizza, ice cream, milkshakes…...
Week 28 Results

Week 28 Results

This week I managed to get in two workouts and am back to nearly 100%. It felt really good to get moving again. I ended up weighing in at 259.9, so I broke through the 260-pound barrier this week. That is only down .4 pounds on the week, but a big milestone for me....
Week 27 Results

Week 27 Results

I mentioned last week that I had hurt my back while working on building a patio/firepit. Hauling around heavy bags of rock, sand, and pavers apparently got the better of me. My lower back was still really sore this week and I had to apply ice every morning to get...
Week 26 Results – 6 Months

Week 26 Results – 6 Months

I can’t believe that it has been 6 months since I started my journey. That first post was on October 13, 2016 at 8:19 p.m. It was a public admission that I needed to make some changes and a commitment to get started. The first thing I did was to give up soda and...
Week 25 Results

Week 25 Results

I really thought that this week would be a bad week for my weight loss as I was not able to get in any workouts. My wife really wanted an outdoor patio, so I took on the project of cutting down trees, clearing and leveling out the area, and putting in 5 yards of rock....
Week 24 Results – Hitting 20%

Week 24 Results – Hitting 20%

“What you do every day matters more than what you do once in a while.” -Gretchen Rubin This is a great quote for the week. Consistency is really important. After last week’s setback with the girl scout cookies, I realized that I really needed to focus on each of...
Week 22 Results

Week 22 Results

Last week my weight loss was stalled and I was wondering what the issue was. The only thing I had found that was different was that I had run out of NingXia Red. Well, this week I made sure to get my NingXia Red + Slique Essence in every day and I was consistent with...