This week I lost 2.6 pounds. After last week’s weigh-in, I took a mental break from my journey. I took my two daughters to a YMCA Y Guides camp experience with some other dads and their kids. We had a great weekend of whitewater rafting, ziplining, target practice and more. I didn’t pay much attention to what I ate and didn’t track it. I didn’t take my scale with me, and I didn’t do any exercise (though my daughter’s kept me moving.) When I got back home I felt refreshed and got back into my normal routine of eating though I did take the rest of the week off from exercise. I’m excited that I lost 2.6 pounds without any exercise this week.
I did not track my 5 key categories for the full week this week, so I’m just going to skip for this week.
Here are all the details from my iHealth Core wireless scale:
|Category||Started At||Today||Total Change||Goal|
|Weight||343.2 lbs||246.9 lbs||-96.3 lbs||240 lbs
(NIH suggests 200)
|Lean Mass||216.2 lbs
|76%-82% of weight|
|Body Water||41.6%||50.2%||+8.6%||37%-63% of weight|
|Muscle Mass||201.0 lbs
|>35% of weight|
|DCI||3799 kcal||2901 kcal||-898 kcal||n/a|
|Bone Mass||10.3 lbs||9.0 lbs||-1.3 lbs||n/a|
Continue on to the Week 49 Results:
or head back to the first post: Starting My Health Journey