Summer Neighborhood Swim TeamThis week I was down 2.9 pounds to 252.6. I have now lost over 90 pounds and 26.4% of my body weight! This week was the first week of Summer break from school and I got to spend a lot of time at the neighborhood swimming pool where my youngest swims. I am so grateful that my work allows me the flexibility to be with my family more and it is great motivation for me to keep pushing forward. I want to be able to be more active with my family. This week I was able to get in the pool and pick up and throw my daughter from the water like I used to when she was small. That is what this journey has always been about.

Report Card

I’m tracking 5 key categories that I have learned impact me the most. Here is my report card for this week:

Category Rating Comments
Total Calories Pass My average for the week was 2,222, only 22 calories over my goal of 2,200. I think that is close enough to call it a pass for this week. I only had 1 day that I was over the target this week.
Intermittent Fasting Pass My goal is to fast for 16 hours every day, and I achieved that this week.
Supplements Pass My goal with supplements is to make sure I am getting my NingXia Red every day with Slique Essence, taking my vitamins (Core Supplements) at least once a week, and replacing at least 3 meals a week with Slique Shake. This week I achieved all 3.
Sugar Fail My goal is to average <60g of sugar per day and I averaged 74g this week. I did indulge in ice cream several times this week which resulted in me missing the target, but I was able to keep the overall calories in line.
Exercise Pass My target is 5 20 minute high-intensity workouts each week. This week I managed to get in 7 workouts and two of them were double workouts. As I get stronger, these workouts are more fun and I want to do more of them.

Weigh In

Here are all the details from my iHealth Core wireless scale:

Category Started At Today Total Change Goal
Weight 343.2 lbs 252.6 lbs -90.6 lbs 240 lbs
(NIH suggests 200)
BMI 43.1 31.7 -11.4 <25 
Body Fat 37.0% 23.4% -13.6% <25%
Lean Mass 216.2 lbs

63.0%

193.3 lbs

%76.5

-22.9 lbs

+13.5%

76%-82% of weight
Body Water  41.6% 51.3% +9.7% 37%-63% of weight
Muscle Mass 201.0 lbs

58.6%

184.3 lbs

%73.0

-16.7 lbs

+14.4%

 >35% of weight
DCI 3799 kcal 2962 kcal -837 kcal n/a
Bone Mass 10.3 lbs 9.2 lbs -1.1 lbs n/a
VFR 20 10 -10 <12 

 

Continue On…

Continue on to the Week 35 Results:

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or head back to the first post: Starting My Health Journey

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