NingXia RedThis week I was up 0.9 pounds to 255.5. After doing the cleanse last week and losing 2.2 pounds I think this week was a little bit flat as I re-adjusted. I was excited to get back into my exercise routine and really feel great. I have my glass of NingXia Red before I do my workout every day. Having to go shopping for new clothes and finding myself down 10 sizes was pretty exciting. I also hit a new low this week on body fat percentage at 21.9%. It will be a big day when I get that into the teens after starting at 37%.

Report Card

I’m tracking 5 key categories that I have learned impact me the most. Here is my report card for this week:

Category Rating Comments
Total Calories Fail My average for the week was 2,584 slightly above my goal of 2,200. I’m ok with that for this week as I was intentionally trying to get back to a normal diet after the cleanse. Still a fail for the week, but I hit my goal 3 of the days and feel confident about next week.
Intermittent Fasting Pass My goal is to fast for 16 hours every day, and I achieved that this week.
Supplements Fail My goal with supplements is to make sure I am getting my NingXia Red every day with Slique Essence, taking my vitamins (Core Supplements) at least once a week, and replacing at least 3 meals a week with Slique Shake. This week I achieved 2 out of the 3, but I didn’t plan well and the cleanse left me out of Slique Shakes for this week. I already have my stock for next week.
Sugar Pass My goal is to average <60g of sugar per day and I averaged 55g this week.
Exercise Pass I was able to get in my goal of 5 workouts this week.

Weigh In

I weighed in today at 255.5 pounds, up 0.9 pounds from last week. Here are all the additional details from my iHealth Core wireless scale:

Category Started At Today Total Change Goal
Weight 343.2 lbs 255.5 lbs -87.7 lbs 240 lbs
(NIH suggests 200)
BMI 43.1 32.1 -11.0 <25 
Body Fat 37.0% 21.9% -15.1% <25%
Lean Mass 216.2 lbs

63.0%

199.5 lbs

78.1%

-16.7 lbs

+15.1%

76%-82% of weight
Body Water  41.6% 52.2% +10.6% 37%-63% of weight
Muscle Mass 201.0 lbs

58.6%

188.9 lbs

73.9%

-12.1 lbs

+15.3%

 >35% of weight
DCI 3799 kcal 2994 kcal -805 kcal n/a
Bone Mass 10.3 lbs 9.4 lbs -0.9 lbs n/a
VFR 20 10 -10 <12 

Continue On…

Continue on to the Week 34 Results:

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or head back to the first post: Starting My Health Journey

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