NingXia and Slique EssenceThis week I managed to get in two workouts and am back to nearly 100%. It felt really good to get moving again. I ended up weighing in at 259.9, so I broke through the 260-pound barrier this week. That is only down .4 pounds on the week, but a big milestone for me.

Report Card

I’m tracking 5 key categories that I have learned impact me the most. Here is my report card for this week:

Category Rating Comments
Total Calories  Pass My average for the week was 2,075 calories per day against my target of 2,200. I was below on 5 out of the 7 days this week.
Intermittent Fasting  Pass My goal is to fast for 16 hours every day, and I made it all 7 this week. For me, this really helps me in achieving my overall calorie count and I feel great doing it.
Supplements Pass I had 2oz. of NingXia Red every day with a few drops of Slique Essence added.
Sugar Fail My goal is to average <60g of sugar per day and I was at 67g this week. I only hit my goal 3 days this week.
Exercise Fail I was able to get in 2 workouts this week. No heavy weights yet, but happy to be back in the gym.

Weigh In

I weighed in today at 259.9 pounds, down 0.4 pounds from last week and a total of 83.3 pounds (24.3% of my body weight). Here are all the additional details from my iHealth Core wireless scale:

Category Started At Today Total Change Goal
Weight 343.2 lbs 259.9 lbs -83.3 lbs 240 lbs
(NIH suggests 200)
BMI 43.1 32.7 -10.4 <25 
Body Fat 37.0% 27.1% -9.9% <25%
Lean Mass 216.2 lbs

63.0%

189.3 lbs

72.8%

-26.9 lbs

+9.8%

76%-82% of weight
Body Water  41.6% 49.0% +7.4% 37%-63% of weight
Muscle Mass 201.0 lbs

58.6%

179.2 lbs

68.9%

-21.8 lbs

+10.2%

 >35% of weight
DCI 3799 kcal 3024 kcal -768 kcal n/a
Bone Mass 10.3 lbs 9.2 lbs -1.1 lbs n/a
VFR 20 12 -8 <12 

Continue On…

Continue on to the Week 29 Results:

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or head back to the first post: Starting My Health Journey

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