This week marked 4 months since I began this journey last October. This morning, I weighed in at 283.7, down 3.3 pounds from last week and a total of 59.5 pounds. At the end of last week, I was feeling a lot of pain in my shoulders, so I decided to take this week off from my strength training. I took a few days off from exercise altogether to rest and then got in 3 days of bodyweight circuits at the end of this week. I kept up my intermittent fasting plan and followed the same general eating plan as last week.
I did an updated side-by-side photo at the 4-month mark. I can really see a change in my face in this picture. Still a lot of work to go, but good progress.
I weighed in today at 283.7 pounds. Here are all the additional details from my iHealth Core wireless scale:
|Category||Started At||Today||Total Change||Goal|
|Weight||343.2 lbs||283.7 lbs||-59.5 lbs||240 lbs
(NIH suggests 200)
|Lean Mass||216.2 lbs
|76%-82% of weight|
|Body Water||41.6%||45.8%||+4.4%||37%-63% of weight|
|Muscle Mass||201.0 lbs
|>35% of weight|
|DCI||3799 kcal||3238 kcal||-561 kcal||n/a|
|Bone Mass||10.3 lbs||9.2 lbs||-1.1 lbs||n/a|