15 Week ChartThe chart pictured here shows my weight loss so far with the green line being my target. It has definitely slowed down over the last few weeks, but the overall trend is looking good. This week I was down 2.7 pounds. I have been keeping a regular food diary and this week I averaged 2,400 calories per day. The breakdown has been 39% carbohydrates, 21% protein, and 40% fat. This is a little bit higher than my target for fat and a little low on protein, but with the app to track each day, it is getting easier to adjust small things and get it on track.

Weigh In

I weighed in today at 290.5 pounds, down 2.7 pounds from last week. Here are all the additional details from my iHealth Core wireless scale:

Category Started At Today Total Change Goal
Weight 343.2 lbs 290.5 lbs  -52.7 lbs 240 lbs
(NIH suggests 200)
BMI 43.1 36.5 -6.6 <25 
Body Fat 37.0% 35.1% -1.9% <25%
Lean Mass 216.2 lbs

63.0%

188.7 lbs

65.0%

-27.5 lbs

+2.0%

 76%-82% of weight
Body Water  41.6% 44.9% +3.3% 37%-63% of weight
Muscle Mass 201.0 lbs

58.6%

177.2 lbs

61.0%

-23.8 lbs

+2.4%

 >35% of weight
DCI 3799 kcal 3300 kcal -499 kcal n/a
Bone Mass 10.3 lbs 9 lbs -1.3 lbs n/a
VFR 20 17 -3 <12 

 

Continue On…

Continue on to Week 16 Results:

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or head back to the first post: Starting My Health Journey

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