After hitting the 50-pound mark last week, I ended up gaining 0.5 pounds this week. After losing 13.3 pounds the previous 2 weeks, I was bound to level off. I also made a number of changes this week. First, I started the Slique Challenge on Monday of this week. The goal with this challenge is to include some healthy supplements and an increased percentage of protein. The second change is a more formal weight lifting program (look for more on that soon.) Lastly, I have been regularly keeping a food diary and intentionally eating around 2,000 calories every day which feels like a lot compared to what I was eating before. Next week I will go back to letting my hunger tell me how much to eat, but this week was a break for my metabolism as I adjust to the changes.

Progress

***Warning: Pictures of my weight loss journey follow. You’ve been warned. 😀***

This was my senior picture that my family dug out of an old photo album. As I recall, that was as long as I could tie that tie. Thankfully, these days I’m able to buy longer ties. It is good to recall where I once was as I keep moving toward my goals this year. Here is a comparison photo of my progress so far:

Weight Loss

My weight loss on the days these pictures were taken was a total of 50.5 pounds. I also took updated body measurements:

Category Start Jan. 16 Total Change
Chest 56″ 52.25″ -3.75″
Waist 56″ 49.5 -6.5″
Hips  50″ 47″ -3″
Neck 19.5″ 17.5″ -2″
Bicep  17″ 15.75″ -1.25″
Thigh 25″ 27.5″ +2.5″
TOTAL: 14″

Weigh In

I weighed in today at 293.2 pounds, up 0.5 pounds from last week. My lean mass and muscle mass measurements were also up over 3 pounds, so I’m going to call this week flat. Here are all the additional details from my iHealth Core wireless scale:

Category Started At Today Total Change Goal
Weight 343.2 lbs 293.2 lbs  -50.0 lbs 240 lbs
(NIH suggests 200)
BMI 43.1 36.8 -5.8 <25 
Body Fat 37.0% 34.3% -3.2% <25%
Lean Mass 216.2 lbs

63%

192.4 lbs

65.6%

-26.9 lbs

1.7%

 76%-82% of weight
Body Water  41.6% 45.1% +3.4% 37%-63% of weight
Muscle Mass 201.0 lbs

58.6%

180.9 lbs

61.7%

-23.6 lbs

+2.0%

 >35% of weight
DCI 3799 kcal 3326 kcal -473 kcal n/a
Bone Mass 10.3 lbs 9.2 lbs -1.1 lbs n/a
VFR 20 17 -3 <12 

 

Continue On…

Continue on to Week 15 Results:

Next

or head back to the first post: Starting My Health Journey

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