Getting Healthy

In 2016 I decided to tackle the challenge to get healthy and lost 50 pounds in 3 months. This is the plan I followed updated with lessons learned as I continue on my journey.

Challenges

I love to learn new things and find that personal experience gives me a better perspective. I like to take on challenges and measure the results. Here you will find the stories of my challenges.

About Me

I am a devoted husband, proud father of two beautiful girls, and a lifelong technologist. I love to travel and see all of God’s great creation. Learn more about me here.

Recent Blog Posts

250 Days Without Soda

250 Days Without Soda

Today is day number 250 since I started this journey and gave up soda. This was the first step on my wellness journey and an important one in taking back control of my health. I don't believe there is anything inherently wrong with soda, but it is an easy way to...

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Week 35 Results

Week 35 Results

I was traveling this week with my wife attending Young Living's International Grand Convention. The trip was awesome - we met lots of great people, and Young Living introduced some amazing new products (all natural sunscreen, after sun spray, and insect repellent, to...

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Week 34 Results

Week 34 Results

This week I was down 2.9 pounds to 252.6. I have now lost over 90 pounds and 26.4% of my body weight! This week was the first week of Summer break from school and I got to spend a lot of time at the neighborhood swimming pool where my youngest swims. I am so grateful...

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Week 33 Results

Week 33 Results

This week I was up 0.9 pounds to 255.5. After doing the cleanse last week and losing 2.2 pounds I think this week was a little bit flat as I re-adjusted. I was excited to get back into my exercise routine and really feel great. I have my glass of NingXia Red before I...

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I Dropped 10 Pant Sizes in Less Than 8 Months

I Dropped 10 Pant Sizes in Less Than 8 Months

After 4 weeks on this journey, I had lost one pants size and had to start rummaging through old clothes I had set aside as I gained weight. It felt great to see the results so visibly and move down into smaller clothes. After I ran out of old clothes to fall back...

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